Tailored Reformer Pilates Sessions for All Abilities
Our dedicated Reformer Pilates studio comes with the best… 3 Body Balanced Allegro 2 Reformers and an experienced team, ready to deliver fun, inspiring and results-led sessions.
We offer both one-on-one sessions and small group classes to suit your personal preferences and goals.
Whether you’re recovering from injury, aiming to enhance your movement quality, or simply looking to improve your fitness, our expert team will guide you every step of the way. Bring a friend or join a group class to experience a motivating and supportive environment tailored to your needs.
Who do we see when it comes to our Reformer Pilates programmes.....
Rehab Specific
For those suffering pain, stiffness or recovering from surgery. Our sessions aim to achieve relief in symptoms, enhanced recovery, and prevention of future injury and/or pain. For example, post-joint replacement surgery, acute or chronic lower back or neck pain, shoulder pain and more.
Looking to improve overall health, fitness and wellbeing
Reformer Pilates is highly effective, when it comes to improved strength, control, and flexibility.
Pre and post-natal
An evidence based approach to improving pelvic floor function post-pregnancy. Our team can help when it comes to utilising Reformer Pilates for Women’s Health related needs.
What are the benefits?
- Improve core strength
- Improve overall muscle strength, endurance, and tone
- Improve posture, flexibility, and balance
- Rehabilitate from injury, whether acute or chronic i.e. neck pain, back pain, or even post-operative recovery including total knee and hip replacement, lumbar spine discectomies and more
- Focus on improving pelvic function and core stability during those post-natal months
- Avoid injury by focusing on those key areas identified as risk factors for re-injury or to prevent a flare up of a chronic condition