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Emily Weber

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Emily Weber

Reformer Pilates Instructor and Sports Massage Therapist
  • BSc (Hons) Dance Science, Reformer Pilates Instructing, Level 3 Diploma in Instructing Pilates Matwork, Level 3 Personal Training, Level 3 Diploma in Sports Massage Therapy

Emily is a Reformer Pilates instructor with an academic background in movement science, anatomy, and functional exercise, established through her Dance Science degree. She has since expanded her skill set with qualifications in personal training and sports massage, giving her the knowledge to guide clients safely and effectively.

Her teaching is rooted in her understanding of anatomy and safe exercise technique, enabling her to support a wide range of goals, from improving mobility to building strength and confidence. Her style is influenced by her dance background, bringing a focus on alignment, flow, and body awareness to every session. Blending this with the principles of personal training, she delivers individually tailored sessions that support each client’s goals and long-term progress. Emily prioritises technique and safe progression, creating sessions that feel welcoming for beginners while still offering challenge for those looking to develop further.

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FAQs

Emily’s approach to reformer

I blend classical and contemporary Reformer Pilates with elements of dance and fitness to create balanced, flowing sessions. One-to-one sessions are fully tailored to the individual, whether that’s building strength in specific areas, improving flexibility, or enhancing general day-to-day movement. Everything is designed around you and your personal goals. In small group classes, I lead sessions that are effective, enjoyable, and adaptable for all levels.
Outside of the clinic......
Outside the studio, I enjoy staying active through gym training and have recently taken up running, alongside continuing to dance whenever I can. Movement has always been a big part of my life, and I enjoy exploring different ways to stay strong and mobile!
I was drawn to Pilates because of its roots in rehabilitating injured dancers. As a dancer who was often injured, I wanted a way to condition my body and train for longevity. With my Dance Science background and personal training knowledge, becoming a Reformer instructor felt like a natural progression for me. I love how it combines fluid, expressive movement with benefits like improved mobility, strength, and control, helping people move with confidence and ease.
I love seeing people achieve things they didn’t think they were capable of. Whether it’s building strength, improving movement, or simply feeling more confident, I love helping clients experience that positive, feel-good feeling at the end of a session!